Lightly season the fish with salt before baking for 15 to 20 minutes at 180 c until cooked through.

South african pickled fish gif. In 1897 the arrival in table bay of south africa s first trawler pieter faure aroused great interest. This is still a beloved dish. Not many people know this. Best accompanied by freshly toasted hot cross buns and apricot jam.

The store bought versions are normally very sweet and oily so in my version i have baked the fish and kept the oil. There are so many old old ways of cooking which are on their way to oblivion a pity. Cut the fish fillets into smaller portions. Pour the sauce over the fish and cover with cling film.

Pickled fish is a cape malay speciality normally eaten at easter together with hot cross buns. The pickled fish will keep in the fridge for at least 4 days just ensure that the fish is covered with sauce. The pickled technique was a traditional preservation pickling method used for fish in those areas and it soon became a firm favourite in south africa. 800g firm yellowtail or other sassi green listed fish cup 1 tbsp sunflower oill cup flour 1 onion sliced into rings 2 garlic cloves slivered 3 cm piece ginger grated 1t yellow mustard black mustard fennel and cumin seeds 3 cloves 3 bruised cardamom pods 3 allspice berries 3 lemon leaves.

Like this one some date back to times when there was no refrigeration and ways had to be found to preserve foods. Add curry powder turmeric ginger and coriander and stir through. View all classic familiar ideas. Add the ginger garlic and spices and fry gently for a few minutes or until fragrant.

Transfer the sauce to a processor and blitz until smooth. I ve meddled with the ingredients because that s what cooks do best. Well pickled fish in south africa is originally a concept that was brought over to our shores by slaves transported from the dutch territories in the east indies. The recipe was originally devised by cape malay fishermen in an effort to preserve their catch for as long as possible.

In a stainless steel saucepan over a medium heat add 1 t oil and when hot gently sauté the onion until translucent. Cape malay pickled fish serves 4 ingredients. Serve the pickled fish at room temperature with red onion pickle if you wish and crusty baguettes alongside. Traditional south african pickled fish.

It s a delicious south african meal tangy and spicy best served with salads or just on its own with some crusty bread. The recipe is loosely put together guided by my mother magdaleen van wyk s book cooking the south african. Curried pickled fish old traditional south african recipe. Pickled fish is most often eaten at easter.

Add vinegar and water and bring to a simmer. Chill for 2 3 days. Pickled fish is a favourite south african recipe particularly in the western cape where it is known as kaapse kerrievis this classic dish of fish pickled in vinegar and flavoured with curry spices is traditionally eaten every easter on good friday with hot cross buns. Add the vinegar and sugar and stir until the sugar has dissolved.

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